Sunday, September 13, 2009

Tip 1- Choose the Best Stomach Exercises


First you should know that you can't lose fat in just one part of your body, like your stomach. You can't crunch your way to a flat stomach without Cardio exercises and a proper diet. You can read more about the spot toning myth here.

With that said stomach exercises are essential for toning your abs and training your stomach muscles. So if you wish to get a sexy flat stomach you should definitely include stomach exercises in your workout routine

1 comment:

  1. Not only is it not possible to remove fat from just one part of the body, any exercise routine needs to cover the whole body otherwise muscle in balance can occur.

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